This Cleveland Clinic article explores the growing concerns surrounding social media use among children and teens. It highlights how excessive screen time, comparison culture, and cyberbullying can negatively affect young people’s mental health—contributing to anxiety, depression, sleep issues, and low self-esteem. Pediatric experts weigh in on how these platforms can shape brain development and emotional well-being during critical growth periods. The article also offers practical guidance for parents and caregivers on setting healthy boundaries and promoting digital well-being. As social media continues to evolve, staying informed is key to protecting the mental and emotional health of today’s youth.