A national poll led by the University of Michigan’s Department of Psychiatry reveals that many young people are not only aware of the negative effects social media can have on their mental health, but are also taking steps to address it. The survey shows that a significant number of teens have considered—or already taken—breaks from platforms or deleted accounts entirely. Findings highlight common concerns such as anxiety, body image issues, and the pressure to stay constantly connected. This article sheds light on the self-awareness developing among youth and suggests ways caregivers and educators can support healthier digital habits. As the conversation around screen time and mental wellness evolves, youth perspectives are a critical part of the solution.